You Were Born With Body Wisdom

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Wouldn’t it be wonderful if you could feel at home in your body, to appreciate all that it does for you, to feel free to eat your favorite foods, to not worry about the resulting number on the scale, to smile when you looked in the mirror? What if you stopped battling with your body and took all of that wasted time and energy to pursue your passion and purpose? Sound good?​

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Find Body Freedom is not about dieting or following someone else's prescription for eating or for weight loss. Statistics dramatically reveal, time after time, that 95% of us who have dieted have gained back our weight within one to five years. Over and over we've been left with extra weight, the nagging question, "Why can't I do this?" and most harmfully, lessened self-esteem because we failed yet again.

Find Body Freedom is about finding our own individual way to becoming strong and healthy for life. Find Body Freedom is about exploring our relationships with our bodies, with food, and with ourselves. It's a program for women built upon the philosophy of intuitive eating and the foundation that problems with weight management are signals that something is out of balance in our lives. 

Find Body Freedom is created from the beliefs that:

 ~ our bodies have their own innate wisdom and will establish their own natural weight

~ that we can manage our lives without turning to food for comfort or protection

 ~ that we can eat what we love without believing that food is the enemy

~ that we can learn to be at peace with our bodies - to celebrate our bodies

~ and that we are worthy of love and respect, right now, exactly as we are.

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Check out our frequently asked questions to learn more about the program experience. 

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